Earls Menu Calories
You’re in the right place if you’re a health-conscious diner who loves to indulge in the delightful offerings at Earls Menu Calories. In this article, we’ll delve into the world of Earls Canada menu calories, helping you make informed choices that satisfy your cravings without sacrificing your nutritional goals.
Earls Canada Menu Calories
Before we dive into the specifics, let’s gain a clear understanding of what constitutes menu calories at Earls Canada. Earls is renowned for its diverse menu, featuring everything from mouthwatering appetizers to delectable main courses and tempting desserts. To make informed choices about your meal, it’s crucial to know the calorie content associated with each dish.
Classic Hot Wings
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 590 |
| Protein | 36g |
| Carbohydrates | 3g |
| – Dietary Fiber | 0g |
| – Sugars | 0g |
| Total Fat | 48g |
| – Saturated Fat | 12g |
| – Trans Fat | 0g |
| – Monounsaturated Fat | 20g |
| – Polyunsaturated Fat | 12g |
| Cholesterol | 105mg |
| Sodium | 1380mg |
| Vitamin A | 10% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 15% |
Yam Fries with Garlic Aioli
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 590 |
| Protein | 4g |
| Carbohydrates | 75g |
| – Dietary Fiber | 8g |
| – Sugars | 6g |
| Total Fat | 30g |
| – Saturated Fat | 4g |
| – Trans Fat | 0g |
| – Monounsaturated Fat | 18g |
| – Polyunsaturated Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 470mg |
| Vitamin A | 4% |
| Vitamin C | 35% |
| Calcium | 4% |
| Iron | 4% |
Santa Fe Chicken Salad
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 780 |
| Protein | 34g |
| Carbohydrates | 70g |
| – Dietary Fiber | 13g |
| – Sugars | 12g |
| Total Fat | 43g |
| – Saturated Fat | 7g |
| – Trans Fat | 0g |
| – Monounsaturated Fat | 21g |
| – Polyunsaturated Fat | 12g |
| Cholesterol | 145mg |
| Sodium | 1450mg |
| Vitamin A | 90% |
| Vitamin C | 50% |
| Calcium | 10% |
| Iron | 30% |
Cajun Chicken Linguini Alfredo
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 1,240 |
| Protein | 51g |
| Carbohydrates | 96g |
| – Dietary Fiber | 6g |
| – Sugars | 5g |
| Total Fat | 70g |
| – Saturated Fat | 31g |
| – Trans Fat | 0g |
| – Monounsaturated Fat | 27g |
| – Polyunsaturated Fat | 7g |
| Cholesterol | 260mg |
| Sodium | 1740mg |
| Vitamin A | 30% |
| Vitamin C | 15% |
| Calcium | 50% |
| Iron | 25% |
Sticky Toffee Chocolate Pudding
| Nutrient | Amount per Serving |
|---|---|
| Calories | Approximately 700 |
| Protein | 6g |
| Carbohydrates | 101g |
| – Dietary Fiber | 4g |
| – Sugars | 74g |
| Total Fat | 30g |
| – Saturated Fat | 18g |
| – Trans Fat | 0g |
| – Monounsaturated Fat | 8g |
| – Polyunsaturated Fat | 1g |
| Cholesterol | 75mg |
| Sodium | 490mg |
| Vitamin A | 20% |
| Vitamin C | 2% |
| Calcium | 10% |
| Iron | 15% |
Frequently Asked Question
Do all Earls Canada locations offer the same menu with calorie information?
Menu offerings and calorie information may vary slightly between locations, so it’s a good idea to check the menu at your specific Earls Canada branch.
How can I access detailed nutritional information for Earls Canada menu items?
You can typically find nutritional information on the official Earls Canada website or by requesting it from your server at the restaurant.
Are there any low-calorie options at Earls Canada for those on a diet?
Yes, Earls offers several lower-calorie dishes, such as salads and lean protein options.
Is it possible to customize dishes at Earls to reduce calorie content?
Many dishes can be customized to suit your dietary preferences, such as requesting dressing on the side or grilled rather than fried options.
What is the average calorie count for appetizers at Earls Canada?
The calorie count for appetizers at Earls Canada typically ranges from 400 to 800 calories per serving.
How many calories can I expect in a typical main course at Earls Menu Calories?
Main courses at Earls Canada can range from 600 to 1,400 calories per serving, depending on the dish.
Are there any vegetarian or vegan options that are low in calories?
Yes, Earls Canada offers a variety of vegetarian and vegan dishes that can be lower in calories, such as salads and plant-based entrees.
Do the calorie counts include side dishes and sauces?
Yes, the calorie counts for menu items typically include all dish components, including side dishes and sauces.
Can I find allergen information in addition to calorie counts?
Earls Canada provides allergen information for their menu items, which can be useful for those with dietary restrictions.
Are there any seasonal menu items with unique calorie counts?
Seasonal menu items may have different calorie counts, so checking for updates during special promotions is a good idea.